3 Options Tips from Someone With Experience

Alternatives to Prescription Drugs When Treating IBS If you are experiencing IBS you already know how severe the symptoms are. This illness has most likely ruined your entire daily routine. Nevertheless you are not on your own. Twenty percent of Americans have had IBS. In fact, millions suffer from IBS all around the globe. Doctors might not know the primary cause, but there are ways to treat the symptoms. Instead of prescription drugs try the methods below. Psychological Methods If you have IBS, one of the best ways of curing some symptoms is by simply becoming more aware of yourself. Your immune system is linked to your mental functionality. To deal with your digestive problems there are a variety of psychological techniques you can employ. Meditation is a good example of something you might try. You can use mediation to help align your emotions and thoughts in the right frequency for health. Something else you might do, is to visit a psychologist for various relaxation interventions. CBT and hypnosis are some examples of techniques you may find with a psychologist. Diet Rich in Good Bacteria It is important to ensure that you have the right amount of probiotics in your diet. Good bacteria helps you to fight the unwanted symptoms of Irritable Bowel Syndrome such as flatulence. Eating fermented foods can help you get the good bacteria you are after. You can also consider increasing a diet in sauerkraut, kefir, miso soup, dark chocolate, and yogurt.
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Avoid Allergens Allergens are food products that increase IBS symptoms. An example of a potential allergen is gluten. Gluten damages the gut lining and this means that the stomach cannot digest it. Avoiding products that contain gluten can help you evade IBS. Some of these products are cakes, pastries, pasta, cereals, oats and bread. If you want to avoid the harsh effects of irritable bowel syndrome, make a point of avoiding any food that contains gluten.
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Additionally, other allergens include nuts, dairy, soy, eggs, and yeast. You can eliminate one of these foods from your diet, then reintroduce it again after a period of 12 weeks. Make a point of ensuring that you are dealing with organic and unprocessed foods. Exercise To most people, working out helps them get rid of depression, anxiety and stress. Research shows that stress is one of the leading causes of IBS. Working out can act as a stress reliever especially if it is done consistently. Exercise stimulates regular intestinal contractions which help in bowel movements. In addition to this, working out can help to cleanse the mind. Fiber Intake When it comes to managing IBS, fiber is very useful. Fiber works so well for people with mixed IBS which brings about constipation and diarrhea.

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